Understanding when to seek counseling can be challenging. Common signs include persistent feelings of sadness, anxiety, or difficulty coping with daily tasks.

Initial sessions typically involve an introduction to the counselor, discussing confidentiality, and exploring your concerns and goals for counseling.

The duration varies depending on individual needs and goals. Some find relief after a few sessions, while others may benefit from longer-term counseling. We offer both short term and long term counselling.

Yes. Our counsellors are bound by a code of ethics. Confidentiality is crucial in counseling. But there are legal and ethical exceptions, such as concerns for your safety or others’.

Open communication is key. If you feel uncomfortable, you can talk to your counsellor or look for another therapist.

No, counselling is for anyone whether you’re seeking personal growth, experiencing emotional distress, 
relationship difficulties, life transitions, stress, anxiety, depression, or grief.

Your counsellor will guide the conversation if you want them to, asking questions to help explore your feelings, thoughts, and experiences. Sometimes, simply acknowledging your emotions is a significant first step toward understanding and addressing them.